Meat, alcohol and missed medication: Dr. Prakash Raj Regmi’s advice for a healthy Dashain
Summary
Dr. Prakash Raj Regmi advises moderation in meat, alcohol, and salty foods during Dashain to protect heart health, especially for people with heart disease, high blood pressure, diabetes, or high cholesterol. He also urges regular medication, exercise, and safer food storage during the festival season.
Key Points
- Excessive meat, alcohol, salty foods, and late-night habits during Dashain can worsen heart, blood pressure, diabetes, and kidney-related problems.
- Dr. Prakash Raj Regmi says alcohol can trigger irregular heartbeat, including atrial fibrillation, and increase the risk of heart attack and pancreatitis.
- He recommends small portions of meat, more salad and fruits, less salt and oil, and avoiding alcohol altogether.
- Patients on regular medication should not miss doses during the festival, and people with chronic illnesses should get checked before Dashain begins.
