Responsible Eating During Festivals
Summary
Responsible eating during festivals is especially important for people living with non-communicable diseases such as diabetes, hypertension and heart disease. The article urges balanced meals, moderation in sweets and salt, and continued medication and physical activity through the festive season.
Key Points
- Festival season can worsen risks for people with non-communicable diseases because of excess sugar, salt, fried foods and reduced physical activity.
- People with diabetes, hypertension, cardiovascular disease and kidney disease are advised to follow condition-specific dietary guidance and not stop their medicines during festivals.
- The article recommends smaller portions, more vegetables, pulses, whole grains and fruits, along with water instead of sugary drinks.
- Families, health professionals, local authorities and food vendors all have a role in promoting safer, healthier festive eating.
