Drinking Lukewarm Water in the Morning is an Ayurvedic Recommendation
Summary
Drinking lukewarm or normal temperature water on an empty stomach in the morning is recommended in Ayurveda for hydration, digestion, and detoxification. The habit is said to support metabolism, skin health, circulation, and mental well-being.
Key Points
- Ayurveda recommends drinking one to two glasses of lukewarm or normal-temperature water immediately after waking up.
- The practice is said to restore hydration, balance internal doshas, and support digestion and metabolism.
- Morning water intake is also linked to detoxification, kidney and liver health, and reduced risk of urinary tract issues.
- The article advises avoiding ice-cold water on an empty stomach and suggests replacing morning caffeine with water.
