Benefits of Daily Curd Consumption Explained
Summary
Daily curd consumption may support gut health, provide protein and calcium, and help reduce the risk of kidney stones. Doctors caution that it is not a treatment for kidney disease or a guaranteed way to boost testosterone.
Key Points
- Curd is rich in protein, calcium, and probiotics that can support gut health.
- The calcium in curd may help bind oxalates and lower the risk of kidney stones.
- Doctors say daily curd can be part of a balanced diet, but it is not a treatment for kidney disease.
- People with allergies or dairy-related health issues should consult a doctor before eating curd regularly.
