Habits That Harm Kidneys
Summary
Daily soda, excess salt, poor hydration, and heavy protein supplement use can damage the kidneys over time. Using old or scratched aluminum utensils and uncontrolled high blood pressure may also increase the risk of kidney disease.
Key Points
- Daily cold drink or soda consumption can harm the kidneys because of acid and extra sugar.
- Cooking in old, broken, or scratched aluminum utensils is also described as a kidney risk.
- Excessive protein or supplement intake without enough water may affect kidney health.
- High salt intake and blood pressure above 130/90 can gradually damage the kidneys.
