Who Should Not Eat Raw Onions?
Summary
Raw onions are nutritious but may cause health issues for people with acidity, irritable bowel syndrome, allergies, low blood pressure, stomach ulcers, or bad breath. Consuming them with caution is advised.
Key Points
- Raw onions contain vitamin C, fiber, and antioxidants that boost immunity but can harm some individuals.
- People with acidity, gas problems, irritable bowel syndrome, allergies, low blood pressure, stomach ulcers, or bad breath should avoid or limit raw onions.
- Onions can increase stomach acid and worsen digestive issues like ulcers and IBS symptoms.
- Consuming raw onions on an empty stomach or in excessive amounts can cause health problems; cooking them lightly may be safer.
