Buttermilk: A Summer Superdrink for Gut Health, Hydration, and Liver Support
Summary
Buttermilk is a beneficial summer drink that supports gut health, helps control acidity, keeps the body hydrated, aids liver health, and reduces internal inflammation.
Key Points
- Buttermilk supports gut health by providing live lactic acid bacteria that protect the stomach.
- It helps control acid reflux by balancing stomach acid and stimulating motilin hormone for faster digestion.
- Buttermilk offers better hydration than plain water due to its sodium, potassium, calcium, and whey protein content.
- It supports liver health by reducing fatty liver markers with healthy fats from Milk Fat Globule Membrane (MFGM).
