Sugar vs. Jaggery: Health Impacts Explained
Summary
Sugar and jaggery have different health impacts. Sugar offers instant energy but can increase diabetes risk and inflammation, while jaggery contains minerals, aids digestion, and boosts immunity but can also cause weight gain.
Key Points
- Sugar rapidly increases blood sugar levels and can raise the risk of diabetes and inflammation.
- Sugar provides instant energy but lacks nutritional value and can damage teeth.
- Jaggery is less processed and contains minerals such as iron and calcium, aiding digestion and immunity.
- Excessive consumption of jaggery can also cause weight gain and is not advisable for diabetic patients.
