Fruits Rich in Fiber: Beyond Bananas
Summary
Fruits like kiwi, apple, blueberry, and passion fruit have higher fiber content than bananas, helping improve digestion and reduce constipation.
Key Points
- Kiwi contains more fiber per 100 grams than bananas and can help reduce constipation.
- An apple with skin provides over 4 grams of fiber and contains pectin, aiding gut bacteria growth.
- Blueberries offer about 3.5 grams of fiber per cup along with antioxidants, helping with stomach issues.
- Passion fruit, though less common in Nepal, contains 4 grams of fiber per two fruits and is rich in vitamins A and C.
