7,000 steps daily could be the key to longevity
Summary
A recent study suggests that walking 7,000 steps daily, rather than 10,000, is sufficient for significant health benefits, including lower risk of death, brain protection, and disease prevention.
Key Points
- Walking 7,000 steps daily can reduce the risk of heart disease and premature death by up to 50 percent.
- Physical activity through walking decreases the risk of dementia by 38 percent and depression symptoms by 22 percent.
- Regular walking reduces risks of type 2 diabetes by 14 percent, heart disease by 25 percent, and cancer-related deaths by 37 percent.
- The greatest health benefits occur between 2,000 and 7,000 steps; benefits continue beyond 7,000 but at a slower rate.
