Why Your Pillow Choice Matters for Sleep Quality and Health
Summary
Choosing the right pillow significantly affects sleep quality and health by supporting proper spine posture and reducing allergies and respiratory issues caused by accumulated dirt and microorganisms.
Key Points
- Using the wrong or old pillow can disrupt spine posture and cause neck pain or stiffness.
- Accumulated dust and microorganisms in pillows can lead to allergies, asthma, and eye irritation.
- Experts recommend changing pillows every 2-3 years depending on the material.
- Different pillow materials have varying durability and care requirements, with latex being the most durable.
