Debunking Common Myths About Yogurt Consumption and Health Benefits
Summary
Eating yogurt at night is safe and beneficial for digestion, does not cause colds or weight gain, and is suitable for diabetic patients when consumed in moderation.
Key Points
- Eating yogurt at night is safe and considered good for digestion.
- Yogurt does not cause colds or respiratory infections, unless one is sensitive to it.
- Yogurt aids in weight loss by keeping the stomach full and boosting metabolism.
- Diabetic patients can consume plain yogurt in moderate amounts due to its low glycemic index.
