Walking: A Simple Habit Backed by Ayurveda and Science for Better Health and Longevity
Summary
Walking is a simple and effective habit supported by Ayurveda and science, enhancing muscle strength, heart health, mental well-being, and longevity.
Key Points
- Walking strengthens muscles and bones, improves heart health, and extends lifespan.
- Ayurveda suggests walking balances energy, aids digestion, and reduces mental stress.
- Scientific studies recommend brisk walking 30 minutes daily to reduce heart attack and stroke risk.
- Walking is especially beneficial for the elderly, significantly lowering cardiovascular risks.
