Morning Haste Linked to Increased Heart Attack Risk, Experts Warn
Summary
Rushing in the morning, such as waking up abruptly and neglecting hydration, can increase the risk of a heart attack due to sudden strain on the heart.
Key Points
- Rushing or hastening in the morning can cause sudden strain on the heart leading to heart attack risk.
- Immediate morning hydration and slow ease into the day are advised to prevent heart stress.
- Warning signs of heart attack include chest discomfort, pain radiating to shoulder, neck, jaw, and symptoms vary for women.
- Experts recommend deep breathing and giving the heart time to stabilize in the morning to reduce risk.
