How support groups could revolutionise mental health care
Summary
Support groups and group therapy provide collective healing by bringing individuals with shared struggles together, offering emotional support, reducing isolation, and normalising mental health challenges.
Key Points
- Group therapy brings together people with similar mental health challenges to share experiences and coping strategies.
- Support groups offer a safe, collective space that reduces feelings of isolation and stigma around mental health.
- Support groups can be particularly beneficial in workplaces and community settings, helping individuals handle shared stressors and traumatic events.
- Group therapy fosters community and shared healing, offering emotional support beyond what individual therapy provides.
