Continue regular exercise even in cold weather, say doctors
Summary
Doctors urge maintaining regular exercise even during cold weather to prevent severe health risks such as high blood pressure and non-communicable diseases.
Key Points
- A man in Kathmandu suffered severe health issues due to stopping exercise and unhealthy diet during cold weather.
- Doctors warn that avoiding exercise in winter increases risks of hypertension and other non-communicable diseases.
- Winter hormones increase blood viscosity, raising risks for heart and brain complications.
- Walking at least 7,000 steps daily significantly reduces risks of mortality and major diseases including cardiovascular conditions and diabetes.
