World Meditation Day being observed today

Key Points

• World Meditation Day is being observed globally, including in Nepal, on 21 December as proclaimed by the UN General Assembly.
• The Ministry of Education, Science and Technology and other bodies in Nepal are hosting events to raise awareness about meditation.
• The World Health Organization recognizes meditation, especially mindfulness meditation, as beneficial for stress management and mental well-being.
• Incorporating meditation and yoga into daily routines can help manage anxiety and enhance overall well-being according to WHO.