Press ‘play’ for peace of mind
Summary
Moderate video gaming provides notable mental health benefits, including stress relief, cognitive development, and social connection, as experienced by Nepalese students during the Covid-19 pandemic.
Key Points
- Video games can act as tools for stress relief, cognitive development, and social connection when played in moderation.
- Undergraduate students from Kathmandu found gaming to be a refuge and emotional outlet during the Covid-19 lockdown.
- Psychologists affirm that moderate gaming helps reduce anxiety, encourages social interaction, and improves emotional regulation.
- Gaming fosters cognitive skills, enhances self-esteem, and supports emotional well-being when combined with a balanced lifestyle.
