Mha Puja has adapted, but its essence remains

Summary

Newa households in Kathmandu Valley celebrate the New Year by performing Mha Puja, a ritual of self-worship that emphasizes self-awareness and gratitude. Though the practice has adapted to modern lifestyles, its essence of honoring the body and spirit remains intact.

Key Points
  • Mha Puja is a Newa ritual worshipping the body, marking the New Year in the Nepal Sambat calendar.
  • The ritual involves drawing mandalas symbolizing the self and offerings representing nourishment and good fortune.
  • Modern lifestyles have led to adaptations in Mha Puja practices, including the use of stencils and shorter ceremonies.
  • Social media has renewed younger generations' interest, helping preserve the ritual's cultural significance.
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