The silent struggles of life abroad
Summary
Life abroad challenges individuals with stress, loneliness, and cultural adjustments, demanding ongoing emotional support and self-care to cope with the mental costs of migration.
Key Points
- Migration significantly alters individuals' routines, relationships, and identities, leading to emotional challenges.
- People living abroad often experience stress, loneliness, and cultural shock, impacting their mental health.
- Social support and realistic expectations are crucial to easing the mental burden of life abroad.
- Constant communication and self-care help individuals abroad manage their well-being and feel connected.
