Why your self-care habits fade, and how to keep them alive
Summary
Emotional well-being practices often fade because life gets busy or inner resistance rises; maintaining them requires conscious effort, gentle routines, and patience for lasting emotional resilience.
Key Points
- Sticking to emotional well-being practices is challenging due to busy life and internal resistance.
- Emotional habits require courage to face one's inner world and consistent conscious effort.
- Simple daily routines like warm water, emotion check-ins, and gentle movements support emotional health.
- Using methods like the 2-Minute and 2-Day Rules can help maintain and build emotional well-being habits.
