Cost Of Doomscrolling
Summary
Endless scrolling on social media can waste hours, increase anxiety and mental exhaustion, and erode attention spans. Setting boundaries, turning off unnecessary notifications and taking breaks can make phone use healthier.
Key Points
- Doomscrolling is the habit of continuously consuming media even when it makes people feel worse.
- Social media algorithms are designed to keep users engaged and can trap them in hours of scrolling.
- The article recommends setting boundaries, checking news at specific times, and taking breaks from social media.
- Reading, journaling, hobbies and talking with friends are suggested alternatives to endless phone use.
