Can People With Diabetes Drink Milk? Expert Explains Safe Quantity, Best Type, and Blood Sugar Impact
Summary
People with diabetes can drink milk in limited amounts, but unsweetened milk is the safer choice because added sugar and flavored dairy drinks can raise blood sugar. Experts recommend watching portion size, meal timing, and overall carbohydrate intake.
Key Points
- People with diabetes can drink milk, but they should watch the quantity, type, and added sugar.
- About 150–200 ml of unsweetened milk at a time is generally suggested, though the right amount varies by person.
- Low-fat or toned milk may suit people who are overweight or have cholesterol or heart issues, but there is no single best type for everyone.
- Flavored milk, sweet lassi, milkshakes, and other sugary dairy drinks should be avoided.
