Mental wellbeing: How to help without feeling helpless after the floods
Summary
Nepal’s August 26 floods have left many people feeling guilty, overwhelmed and helpless as they watch destruction and rescue efforts from afar. The piece urges small, practical actions such as donating, volunteering, sharing useful information and taking care of one’s own mental health.
Key Points
- The floods of August 26 have created distress not only for affected communities but also for people following the disaster from a distance.
- The article warns that constant exposure to disaster coverage and social media can deepen psychological distress and helplessness.
- It encourages small, credible forms of support such as donations, volunteering, sharing useful information and checking on others.
- It also emphasizes that maintaining ordinary routines and self-care can help people stay emotionally grounded while offering support.
