Liver Health: Foods to Avoid and Consume
Summary
People with liver problems are advised to avoid alcohol, fried foods, excessive medication and too much salt. Fruits, vegetables, whole grains and appropriate protein can be included, but diet should be guided by a doctor depending on the severity of the condition.
Key Points
- Alcohol can further damage already affected liver cells and should be avoided.
- Fried foods, chips and other high-fat items may worsen fatty liver.
- Unnecessary medication can be harmful for people with liver problems.
- A diet of fruits, vegetables, whole grains and adequate protein may help, depending on the disease stage.
