Mental wellbeing: There’s more to ‘feeling better’ after a walk in nature than you might think
Summary
Spending time in nature can ease stress, improve attention, and support both mental and physical wellbeing. Research points to benefits from green spaces, including lower anxiety and depression symptoms, mindfulness, and more movement.
Key Points
- Scientific research suggests that time in natural environments can reduce stress, anxiety and depression while supporting overall wellbeing.
- Nature can help restore attention, calm the mind, and create space for mindfulness by engaging the five senses.
- Trees may release phytoncides, which are linked to lower stress hormones such as cortisol and adrenaline.
- Walking, hiking, or gardening outdoors can also encourage physical activity and improve health.
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