Garlic and Cholesterol: Separating Fact from Fiction
Summary
Garlic may slightly lower total cholesterol, but it has not been proven to reduce LDL or bad cholesterol on its own. Experts say it can be part of a healthy diet, but high cholesterol still requires proper diet, exercise, and medical advice.
Key Points
- Garlic contains compounds such as allicin, and some studies suggest it may slightly reduce total cholesterol.
- Its effect on LDL or bad cholesterol has not been proven, and results from studies are mixed.
- Garlic should not be treated as a standalone remedy for high cholesterol; diet, exercise, and medical care matter more.
- Eating too much garlic can cause heartburn, gas, indigestion, or bad breath, and supplement users should consult a doctor.
