Health Tips for Tea Drinkers
Summary
Tea can be part of a healthy routine, but drinking it on an empty stomach, late in the evening, or in excessive amounts may cause acidity, sleep problems, and restlessness. Pairing tea with lighter snacks, drinking enough water, and watching caffeine intake can help reduce these effects.
Key Points
- Drinking too much tea, especially with caffeine from other drinks, can lead to sleep disturbance, restlessness, and stomach discomfort.
- Experts advise avoiding tea on an empty stomach and limiting tea consumption late in the evening.
- Frequent tea drinking with fried or sugary snacks can raise calorie intake and affect health.
- Staying hydrated and listening to the body's signals are important when managing tea consumption.
