Ravi Kishan Discusses Fitness Routine and Dietary Choices
Summary
Ravi Kishan says regular exercise, positive thinking and a proper diet are the secrets to good health. The actor-politician, who practices Tai Chi and follows a pure vegetarian diet, says protein can come from plant-based foods as well.
Key Points
- Ravi Kishan says he stays fit through daily exercise, positive thinking and a balanced diet.
- He revealed that he had already done 200 push-ups before leaving home and now regularly practices Tai Chi.
- Ravi Kishan rejected the idea that eggs or meat are necessary for protein and said he is a pure vegetarian.
- He said people should understand their body’s needs and choose the right diet accordingly.
