5 Worst Cooking Oils for Health
Summary
Vegetable ghee, reheated oil, palm oil, soybean oil and refined oil are listed as the worst cooking oils for health, with warnings about heart disease, cancer and high cholesterol. The article advises avoiding repeated use of oil and consulting a doctor for health-related concerns.
Key Points
- Vegetable ghee is high in trans fat and may increase the risk of heart disease.
- Reheated oil can raise the risk of cancer and should not be used repeatedly.
- Palm oil and excessive soybean oil consumption may contribute to high cholesterol and artery buildup.
- Refined oil is also described as unhealthy and should be avoided.
