Night Eating Syndrome Explained: Causes and Treatment
Summary
Night Eating Syndrome causes repeated nighttime hunger that disrupts sleep and affects daytime functioning, often linked to stress or genetics. Treatment includes cognitive behavioral therapy and medication.
Key Points
- Night Eating Syndrome is an eating disorder characterized by waking up at night to eat, often craving high-carb and sweet foods.
- The syndrome leads to disturbed sleep, morning discomfort, and poor daytime performance due to lack of breakfast and sleep.
- Causes include genetic factors, mental stress, and insufficient daytime food intake.
- Treatment involves diagnosis, cognitive behavioral therapy, possible antidepressant medications, and progressive muscle relaxation techniques.
