National College hosts inspiring session on healthy brain and happy life
Summary
National College in Kathmandu hosted a session on brain health and happiness featuring Dr. Basant Pant, who shared insights on the neuroscience of happiness and encouraged healthy habits for overall well-being.
Key Points
- National College in Kathmandu organized a session titled 'Healthy Brain, Healthy Life: Neuroscience of Happiness' featuring Dr. Basant Pant.
- Dr. Pant explained how various brain parts like the Prefrontal Cortex and Amygdala influence emotions, decision-making, and well-being.
- He emphasized the importance of understanding brain functions to manage stress and develop lasting happiness.
- Students and faculty actively participated, gaining practical insights linking brain science, mental health, and happiness in daily life.
