When burnout hits, move—but don’t push harder
Summary
Burnout affects physical and mental health, slowing recovery and motivation for exercise, but moderate workouts, especially strength training, can aid recovery and improve mental well-being.
Key Points
- Burnout causes physical fatigue, poor sleep, and slower recovery from exercise.
- Burned-out bodies respond differently to training with increased risk of injury and overtraining.
- Strength training offers mental benefits like improved focus and confidence for those with anxiety and exhaustion.
- Balanced, sustainable workouts with rest are crucial; exercise complements but does not replace therapy or medication.
