Using Mobile Phones Before Sleep Negatively Impacts Health
Summary
Using mobile phones before sleep can disrupt melatonin production, leading to insomnia, morning tiredness, eye strain, and increased stress.
Key Points
- Using mobile phones before sleep exposes users to blue light which disrupts melatonin hormone production.
- Prolonged mobile use at night can cause insomnia and frequent awakenings.
- Nighttime screen use leads to eye irritation, blurred vision, and headaches.
- Checking social media before bed increases stress and anxiety, disturbing mental rest.
