Rising Temperatures: Understanding Heat Stroke Symptoms and Prevention
Summary
Rising summer temperatures increase the risk of heat stroke, marked by symptoms like high fever, dizziness, and dry skin. Prevent heat stroke by avoiding sun exposure during peak hours, staying hydrated, wearing light clothing, and eating water-rich foods.
Key Points
- Heat stroke occurs due to prolonged exposure to intense heat and can cause high fever, dizziness, nausea, dry skin, and rapid heartbeat.
- Prevent heat stroke by avoiding sun exposure between 12 PM and 4 PM and covering the head when outside.
- Drinking plenty of water and fluids like coconut water, buttermilk, and lemonade helps prevent dehydration.
- In case of heat stroke, move the person to a cool place, apply a cold compress, give fluids, and seek medical help if necessary.
