The Hidden Risks of Drinking Coffee on an Empty Stomach
Summary
Drinking coffee on an empty stomach can cause heartburn, increased heart rate, and disrupt sleep patterns. It is advisable to drink water first and consume coffee after a light breakfast.
Key Points
- Drinking coffee immediately after waking on an empty stomach increases stomach acid causing heartburn, gas, and bloating.
- Caffeine can spike stress hormones leading to anxiety, restlessness, and increased heart rate.
- This habit may disrupt sleep patterns and cause fatigue during the day.
- It is recommended to drink water first in the morning and have coffee after a light breakfast to minimize adverse effects.
