Consistency over intensity: Building a sustainable fitness routine
Summary
Certified fitness instructor Anjana Mali Kayestha explains that building a sustainable fitness routine relies more on consistency than intensity, encouraging gradual progress and long-term commitment over quick fixes.
Key Points
- Many people start fitness journeys with intense workouts but often quit due to short-term goal focus and lack of sustainable plans.
- Consistency holds greater importance than workout intensity for long-term health and fitness benefits.
- A balanced fitness routine includes strength training, cardio activities, yoga, hydration, and proper recovery.
- Beginners are advised to start simple, be patient, and focus on gradually building sustainable habits instead of seeking quick results.
