Signs You May Be Deficient in Protein, According to Health Experts
Summary
Protein deficiency can cause fatigue, muscle weakness, hair and nail problems, and weakened immunity. Experts recommend adults consume 1 to 1.2 grams of protein per kilogram of body weight daily.
Key Points
- Protein deficiency reduces energy, weakens muscles, and can slow metabolism.
- A lack of protein can cause hair thinning, brittle nails, and dry skin.
- Inadequate protein weakens immunity, leading to longer recovery from illness.
- Adults should consume 1 to 1.2 grams of protein per kilogram of body weight daily according to experts.
