Nutrition Expert Urges Focus on Healthful Food Over Taste for Well-being
Summary
Dr. Raju Adhikari emphasizes prioritizing healthful food over taste and advocates balanced diets, regular walking, yoga, and meditation for a healthy life.
Key Points
- Nutritionist Dr. Raju Adhikari urges focus on health-promoting food rather than taste.
- He recommends walking at least seven thousand steps daily and adopting a balanced diet.
- Dr. Adhikari highlights the need to abandon junk lifestyles including unhealthy food.
- Yoga, exercise, and positive thinking are emphasized as key to a healthy lifestyle amidst concerns over pesticides and pollution.
