Why slowing down is now a mental health need
Summary
Short-form digital content has changed how our brains process information, leading to mental fatigue and shortened attention spans. Psychologist Namrata Singh Chhetri explains why slowing down and taking intentional pauses is essential for mental well-being.
Key Points
- Short-form digital content rewards instant reactions, shortening attention spans and altering time perception.
- Constant digital stimulation causes mental fatigue by keeping the brain in a state of alertness without physical activity.
- Slowing down shifts the nervous system from stress to relaxation, aiding reflection, creativity, and mental clarity.
- Small daily acts of slowing down, like mindful eating or walking, improve emotion regulation and reduce mental overload.
