Simple Eye Exercises Recommended to Combat Digital Strain and Improve Vision Health
Summary
Digital screen use causes eye strain, but simple exercises like the 20-20-20 rule and eye massage can reduce fatigue and improve eye health.
Key Points
- Prolonged exposure to screens causes eye strain, dry eyes, headaches, and blurred vision.
- The 20-20-20 rule advises taking a 20-second break every 20 minutes to look at something 20 feet away to relieve eye strain.
- Gentle eye massages using warmed palms can relax eye muscles and reduce stress.
- Reducing screen time, proper lighting, and adequate sleep are essential for maintaining eye health.
