Crying is a Blessing for Health, Study Suggests
Summary
Crying openly is beneficial for health as it reduces stress by lowering cortisol levels and relieving internal pressure, making you feel better emotionally and physically.
Key Points
- Crying activates the parasympathetic nervous system, helping to reduce stress.
- High cortisol levels due to stress can be alleviated by crying.
- Crying releases internal pressure caused by unexpressed emotions.
- Shedding tears can help clarify emotions and improve mental clarity.
